At Loveday, staying active is about joy, vitality and freedom. We believe exercise should never feel like a chore, but something you look forward to each day; a chance to move with ease, connect with others and feel stronger, more flexible and resilient. Movement is naturally woven into daily life at Loveday, making fitness social, uplifting and fun.
Our vibrant programme offers something for everyone. From yoga, tai chi, Pilates and Zumba, to swimming and music-and-movement sessions, every activity blends physical benefit with enjoyment. Even seated options such as chair yoga, Pilates and football ensure that all Members can take part, regardless of their level of mobility.
For those who enjoy variety and creativity, ballet, tap dance and boxing bring energy and expression to exercise. Group classes encourage connection and camaraderie, while moments of laughter and joy are as important as the physical benefits. Every session is led by experienced instructors who adapt classes to your abilities and goals, ensuring that fitness feels achievable, engaging and rewarding.
Staying active later in life is essential to maintaining independence, balance and overall wellbeing. Regular movement supports heart health, strengthens muscles and joints, improves flexibility and helps to protect against falls. Just as importantly, it enhances mood, sharpens the mind and nurtures confidence, ensuring you feel your best every day, which is why we prioritise it in our daily programmes.
At Loveday, fitness is about more than movement; it’s about living well. Whether you’re dancing, swimming, walking or stretching, every moment of activity helps you stay mobile and connected.
Hydrotherapy for Strength, Balance and Renewal
We are proud to offer the therapeutic benefits of water through state-of-the-art hydrotherapy facilities. Loveday Esher features a purpose-built hydrotherapy pool, while Loveday Belgravia houses a specialist hydro treadmill. Members across all Loveday Residences are supported to access these unique services, ensuring everyone can enjoy the restorative power of water.
Hydrotherapy uses the natural buoyancy and resistance of warm water to create a safe, low-impact environment for exercise. For seniors, this brings remarkable benefits – easing joint pain, improving circulation, reducing stiffness and supporting balance. The gentle resistance helps build strength and mobility without placing strain on the body, while the warmth of the water soothes and relaxes muscles.
Beyond physical benefits, hydrotherapy enhances wellbeing by encouraging confidence, relaxation and enjoyment. At Loveday, we integrate these sessions into our highly-personalised care, helping you to move more freely and live life to the fullest.
Connect with our Team
Our Relationship Partners will gladly assist with any enquiries and will be delighted to arrange a private tour of our residences.
Lisa Nichols
Victoria Abrahams
Judy Urmossy
Georgie Wilkins
FAQs
Exercise supports both body and mind for people living with dementia. It helps improve circulation, strengthen muscles, maintain balance and reduce the risk of falls. Beyond the physical, movement also stimulates memory, concentration and mood, helping to ease anxiety or restlessness. Exercise creates routine, boosts confidence and brings enjoyment, making it a vital part of daily life at Loveday.
Loveday offers a wide variety of activities to suit every interest and ability. These include yoga, Pilates, tai chi, swimming, Zumba, boxing, ballet and tap. Music and movement sessions add fun and energy, while seated options like chair yoga and chair football make exercise accessible to everyone. The mix of traditional and creative classes ensures every Member can find something enjoyable and engaging.
Every Member’s exercise programme is carefully tailored to their needs, abilities and preferences. Our expert team works closely with individuals to understand what they enjoy and what will benefit them most. Activities are then adapted to ensure they are achievable and rewarding, whether that means gentle stretching, balance exercises or more active classes. This personal approach ensures exercise is always meaningful.
Exercise has a profound impact on mental wellbeing. It reduces stress and anxiety, improves sleep, boosts mood and helps ease feelings of agitation. Group classes also provide valuable opportunities for social connection, encouraging laughter, conversation and a sense of belonging. For people living with dementia, these benefits can be transformative, creating moments of joy and improving overall quality of life.
Sessions are led by experienced instructors who specialise in supporting people living with dementia. They adapt movements to suit all levels of ability, ensuring each Member feels safe, comfortable and included. The team combines professional expertise with warmth and encouragement, creating a supportive environment where exercise becomes something to look forward to every day.
Yes. At Loveday, exercise is adapted to be safe and beneficial for all stages of dementia. From energetic group classes to gentle seated sessions, every activity is carefully planned with each Member’s needs in mind.
Exercise is a daily part of life at Loveday. Members can take part in sessions every day, with a varied schedule offering multiple opportunities to stay active, social and energised. This regular rhythm of movement ensures that activity feels like a natural and enjoyable part of each day, rather than a task.
Loveday careers
Loveday is passionate about making a difference to both the people we care for and the people we work with.