Staying hydrated is vital to health and wellbeing, it helps the immune system, aids concentration and mental focus and is also imperative in helping to reduce the risk of illness. It can be harder to stay hydrated as we get older as the water content in our bodies decreases, along with our thirst. Older people are more vulnerable to dehydration, partly because age changes result in a reduced sensation of thirst. Our kidneys assist with fluid regulation but their function deteriorates as we age, which means the body’s normal response to dehydration may be impaired.
Hydration is commonly something most care homes struggle to achieve in all residents, especially when caring for people diagnosed with dementia, as they may not be able to remember when they had their last drink or even be able to recognise when they are thirsty or dehydrated. Here are some tips we have found work really well at Chelsea Court Place and can be easily replicated in any home or care home environment:
Visual and Verbal Prompts
Star ingredients with high water content to help improve hydration:
Ingredients to reduce/eliminate in order to maintain or achieve good hydration levels:
Salt – very dehydrating
Coffee/ High caffeine
Stews and casseroles filled with nutritious vegetables using herbs and spices to flavour – mind the salty stock!!)
Fruit and vegetable smoothies
Vegetable soups and broths
It’s important to keep a record of what each individual’s food and fluid consumption is throughout the day, even down to the last millilitre if possible. This will help identify those at potential risk of dehydration and UTI’s.
Following a few of these basic practices on a regular basis and remembering to be consistent in your approach, will inevitably boost hydration.
Look out for possible signs of dehydration:
Published: 15th of August 2022 by Loveday & Co
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