Residents attended a guided sound bath session, where sustained tones and vibrations created through specialist instruments formed the basis of the experience. Warm cacao was served throughout the afternoon, complementing the slower pace of the session.
Sound baths differ from conventional concerts in that they focus on resonance, tone and atmosphere rather than melody or performance, encouraging attentive listening and stillness.
Sound baths have become increasingly popular within wellbeing programmes, with researchers exploring their potential effects on relaxation and stress reduction. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found participants reported reduced tension, anxiety and low mood following sound meditation sessions. NIH National Library of Medicine.
